Coaching

FLS Ottawa Personal Training – This program is not just body altering, it is life enhancing.
Achieve sustainable weight loss and break free from the vicious cycle of losing and gaining excess pounds with Ottawa’s Top Personal Trainer and Weight Loss Coach.
ALL OF MY CLIENTS RECEIVE

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  • My undivided attention and support
  • A custom exercise program designed to fit your unique weight loss challenges
  • A nutrition protocol that addresses your specific fat loss goals
  • A supplement assessment that may be used to correct existing metabolic insufficiencies
  • Expertise and reasoning behind the protocols designed for you
  • Emotional mentoring to enable you to stop your self-destructive behaviors
  • RESULTS

OPTION 1: VIP ONE-ON-ONE FAT LOSS SOLUTION

One-on-one coaching provides immediate feedback, continuous support and motivation. It allows us to zero in on core issues at the heart of your ongoing struggles with weight. My home-based training facility allows for privacy and ultimate focus on your results.

OPTION 2: VIP ON-LINE FAT LOSS SOLUTION

Online coaching allows remote access to my service. Coaching and mentoring process is done via e-mail and biweekly skype sessions. You will be training on your own, complimentary video demonstrations of each exercise will be sent to you to ensure proper execution.

OPTION 3: SEMI-PRIVATE (2 Participants) COACHING

This coaching option is ideal for couples and friends that want to train together. The 2 persons dynamic creates for a supportive and engaging training experience. Although this option is not as individually structured as the VIP One-On-One coaching is it still delivers outstanding RESULTS!

This program is not just body altering, it is life enhancing. Freedom from diet confusion and exercise frustrations is waiting for you.

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