Getting Started With Kanata Fat Loss Workouts

Whether you live in Ottawa proper or in suburban Kanata fat loss can be difficult to achieve. Almost all of us would like to lose weight and get into better shape, but there are a lot of things which hold us back from getting on the right track, despite our best intentions. It can be hard to find the time in between work, family and our social lives ? and we often feel too tired to make it to the gym or fitness center at the end of a long day.

If you’re serious about losing weight and shedding excess fat, however, you need to get past these obstacles and begin making your health and fitness a priority. If you’re too tired at the end of the day to go work out, then start waking up a little earlier and going to the gym in the morning before you head off to work instead. At the same time, it’s important to remember that exercising regularly actually makes you feel more energetic, so if you make the effort to get up off the couch and to the gym, you’ll begin seeing the results before you know it.

When it comes to fat loss in Kanata, motivation is the key. If you can get yourself motivated enough to make it to the gym, the rest is easier than you think. However, one of the problems that many people have when they’re trying to get in better shape or lose excess pounds is that it can be hard to motivate themselves. If a lack of motivation is making it hard for you to lose weight, then you may want to consider signing up for classes at a gym or fitness center. Working out with others can help you to get ? and stay motivated enough to follow through and do the right thing for your health.

Another option you may want to think about is working with a personal trainer in Kanata to help you to lose weight, get toned or build muscle. No matter what your individual fitness goals happen to be, a personal trainer can help you get there by providing you with one on one instruction on proper form, advice on what kind of workouts are the best fit for you and of course, the motivation you need to keep going. Many people find that we’re much more likely to follow through with our plans, especially if those plans include working out, if we feel accountable to someone else.

Fortunately for residents of Kanata fat loss options are many. Like the rest of the Ottawa area, there are plenty of gyms and fitness centers to choose from in this fast-growing suburb, so if you’re ready to lose weight and are committed to doing what it takes to succeed, then all you have to do is find a gym or personal trainer to work with and get started. Once you get off to a good start, you may be surprised by just how easy it is to keep going until you reach your goal.

After
Before
“Started at 214lbs NOW 180lbs!”

What can I say, Ruslan is a real expert at what he does.
I’ve lost over 30lbs, I’ve changed my wardrobe, I’ve gained a new perspective on life and am now inspired and motivated as I have never been before. If you’re looking for an all around coaching experience that delivers results and takes you to the next level, Ruslan and FLS is your only option!

Allen
Before
After
“I've lost 35lbs!”

FLS has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at FLS have shown me how to do that.

Hannah
Before
After
“I'm a busy mother of 3 and I lost 18lbs!”

I’ve lost 18lbs and it feels great. Not only are all my clothes fitting better but I feel like a brand new me!
The process was very informative and eye opening, weight loss doesn’t have to be harsh, in fact Ruslan helped me lose this weight
with minimal exercise!

Thank you!

Carrie
After
Before
“I've lost 30lbs and never going back!”

Shortly after starting with Ruslan at FLS, I had began noticing a difference in how I felt and looked!
Today I’m 30lbs lighter, my waist has gone down from 38 to 34. I haven’t felt this good in a long time! My clothes are fitting me quite comfortably and I’m grateful for the results that I got in working with Ruslan and the tools he provided me with in order to keep my weight off for the rest of my life.

Hands down Ruslan is the top weight loss coach in Ottawa!

Thank you Ruslan!

Tommy
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
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Aaron J.
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
After
Before
“I feel like I’m 10 years younger”

I’ve lost 33 lbs of fat, gained muscle mass and definition, improved my body composition, and lowered my blood pressure to normal levels. I feel like I’m 10 years younger, my energy levels are through the roof and I’m ready to take on new challenges!

Thanks Ruslan!

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Fred G.
Before
After
“Dramatic transformation”

I was able to make a dramatic transformation in just a matter of a few months. I dropped 24 lbs of body fat and gained some lean muscle. I can now wear all the clothes that I couldn’t before, it feels amazing. I have gained a lot of self confidence and am feeling great about myself now. I feel fantastic.

Thanks Ruslan!

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Katie F
Before
After
“ I was dropping body fat like crazy”
I was dropping body fat like crazy and replacing it with lean muscle.  The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof.  With Ruslan’s guidance in nutrition and training I lost 30lbs of fat. Since my initial losses, I have been able to maintain my transformation on my own and continue to make progress!
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Jimmy C.


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Kanata Fat Loss