Keeping Your Cool In A Kanata Fitness Club

Kanata is one of the largest suburbs of Canada’s capital city, Ottawa. It then comes as no surprise that the Kanata fitness clubs have plenty of loyal patrons, which makes for a wide range of personalities from all walks of life and from locations like Town Centre, Glen Cairn and Marchwood.

Unfortunately, a few bad apples thrown into a basket of good apples inevitably happens. You will come face to face with rude gym-goers whose annoying behavior will tempt everybody to lose their cool. You may be unable to keep your cool, too, but we suggest that you don’t for the obvious reason that it will be counterproductive.

Besides, there are more effective methods in dealing with the jerks in your favorite gym.

Be Friendly But Set Your Foot Down, When Necessary

Your best bet in settling in to your workout no matter what time you enter or who are already inside the Kanata fitness club is to be friendly with the staff and with your fellow gym-goers. Even a small smile and a nod in their direction will break the ice, so to speak.

However, there will be instances that someone will be too friendly with you to the point where you cannot perform your exercises. These chatty individuals want to break your concentration while working out.

The solution: Smile and tell the individual that you would like to perform your exercises in peace. Perhaps, after your workout session, you can engage in small talk. Put your foot down and you can get results.

Just Agree Instead of Arguing Over the Small Stuff

And then there are the know-it-all individuals in your favorite Kanata fitness club. This person likes to provide unsolicited advice to other gym-goers on just about anything and everything from the weather to life in general. Said unsolicited advice will be provided as a running commentary while you are engaged in your exercises.

The solution: Agree to whatever the person is saying ? or just say non-committal answers like “I guess so” instead of asking them the reasons for their opinions. Then, you can politely tell them that you would like to exercise in peace and perhaps you can talk later. You should then redirect your attention to whatever physical activity you are doing and ignore the person.

Get Technology on Your Side

To discourage rude people who like to interrupt your workout in your favorite Kanata fitness club, get technology on your side. Put on the headphones to your iPod and then start working out. Pretend that you cannot hear the rude person and just continue with your exercises.

In the end, ignoring these rude individuals is your best weapon against their intrusions. The point is that you should avoid starting arguments, getting physically aggressive, and making a point when there is none to be had. You will be surprised at how ignoring rude people work in keeping them away from your life.

When all else fails, you can always ask the general manager of the Kanata fitness club to speak to the rude person about proper etiquette while in the establishment. It’s not your war to win, anyway, so pass it on to someone who can do the work for the rest of the annoyed gym-goers such as yourself.

After
Before
“Started at 214lbs NOW 180lbs!”

What can I say, Ruslan is a real expert at what he does.
I’ve lost over 30lbs, I’ve changed my wardrobe, I’ve gained a new perspective on life and am now inspired and motivated as I have never been before. If you’re looking for an all around coaching experience that delivers results and takes you to the next level, Ruslan and FLS is your only option!

Allen
Before
After
“Brand new man, 36lbs Lighter”
In just a few months, I lost 36 pounds, went from a size 40 inch waist to a 34 inch waist. My overall strength and endurance factors increased dramatically. I feel like a brand new man.
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Terry Dans
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
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After
“People are in shock when they see me”
I had dropped 25lbs of fat, I couldn’t believe how great I felt. Wearing size 33 jeans feels fantastic. I’m no longer ‘the big guy’, I’m the ‘wow, what happened to you’ guy now. People are in shock when they see the new me. It feels good to be in shape.
Moe M
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After
“I not only achieved, but exceeded my personal health and fitness goals.”

In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey. Thanks so much, Ruslan! Most definitely, you are the best!

Carla D
Before
After
“Dramatic transformation”

I was able to make a dramatic transformation in just a matter of a few months. I dropped 24 lbs of body fat and gained some lean muscle. I can now wear all the clothes that I couldn’t before, it feels amazing. I have gained a lot of self confidence and am feeling great about myself now. I feel fantastic.

Thanks Ruslan!

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Katie F
After
Before
“I feel alive!”
After these 9 months I’ve been feeling a lot stronger, more fit, sharper. I guess most of all I FEEL ALIVE!
Ben J.


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