How To Reach Your Nepean Fitness Goals

Living in Nepean, there are a lot of things to see and do by foot. This is why many people who live in the area are conscious about their health and fitness. You will find plenty of options when it comes to fitness centers, personal trainers, and even nutrition coaches. However, there is no real right or wrong answer when considering your Nepean fitness goals, it really just depends on your own preferences and needs.

The first step in being getting fit and staying that way is to create a plan for yourself. Sit down and make a list of the things you want to achieve. Maybe you have a couple of health issues that you are trying to overcome. Maybe you are trying to start training again after spraining an ankle or pulling a muscle. Maybe you just want to get fit and healthy so that you can enjoy life to the fullest.

Write down all of the different ways that you like to be active such as walking, biking, hiking, skiing, playing golf, throwing a baseball around, or swimming. This will help to spur up some motivation in terms of simply getting more active in life while you carve out a health and fitness plan for yourself.

Great Tools for Nepean Fitness

It is a good idea to make use of one or more of the many awesome resources, tools, and teachers that happen to live in Nepean. These leaders in the fitness industry know how to get you the results that you are looking for. You can get great results by joining a gym itself, or you can pump up those results by working with a personal trainer at the gym at least once in awhile.

Take advantage of any specific weight training or exercise programs that might be available in your area, but remember that working with a professional in the industry will give you the personal attention and knowledge that you can use for a lifetime of fitness happiness. Working with a professional coach that happens to know about fitness and health, offers more than just results for the here and now.

You can expect to learn things that you can use for the long term and that can be passed down to friends and family members. A professional in the fitness industry provides you a way of life that will ensure an active lifestyle, a toned physique, healthy children, and a life of less stress and more happiness.

You will find all kinds of information about the best trainers, nutritionists, gyms, and clubs in Nepean by simply searching the World Wide Web. In fact, the Internet offers a unique opportunity to actually compare the different options in your area to one another before you decide whether or not you want to schedule an initial appointment or session with someone to help you reach your Nepean fitness goals both now and for the future.

After
Before
“Started at 214lbs NOW 180lbs!”

What can I say, Ruslan is a real expert at what he does.
I’ve lost over 30lbs, I’ve changed my wardrobe, I’ve gained a new perspective on life and am now inspired and motivated as I have never been before. If you’re looking for an all around coaching experience that delivers results and takes you to the next level, Ruslan and FLS is your only option!

Allen
Before
After
“I've lost 35lbs!”

FLS has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at FLS have shown me how to do that.

Hannah
Before
After
“I'm a busy mother of 3 and I lost 18lbs!”

I’ve lost 18lbs and it feels great. Not only are all my clothes fitting better but I feel like a brand new me!
The process was very informative and eye opening, weight loss doesn’t have to be harsh, in fact Ruslan helped me lose this weight
with minimal exercise!

Thank you!

Carrie
After
Before
“I've lost 30lbs and never going back!”

Shortly after starting with Ruslan at FLS, I had began noticing a difference in how I felt and looked!
Today I’m 30lbs lighter, my waist has gone down from 38 to 34. I haven’t felt this good in a long time! My clothes are fitting me quite comfortably and I’m grateful for the results that I got in working with Ruslan and the tools he provided me with in order to keep my weight off for the rest of my life.

Hands down Ruslan is the top weight loss coach in Ottawa!

Thank you Ruslan!

Tommy
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
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Aaron J.
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
After
Before
“I feel like I’m 10 years younger”

I’ve lost 33 lbs of fat, gained muscle mass and definition, improved my body composition, and lowered my blood pressure to normal levels. I feel like I’m 10 years younger, my energy levels are through the roof and I’m ready to take on new challenges!

Thanks Ruslan!

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Fred G.
Before
After
“Dramatic transformation”

I was able to make a dramatic transformation in just a matter of a few months. I dropped 24 lbs of body fat and gained some lean muscle. I can now wear all the clothes that I couldn’t before, it feels amazing. I have gained a lot of self confidence and am feeling great about myself now. I feel fantastic.

Thanks Ruslan!

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Katie F
Before
After
“ I was dropping body fat like crazy”
I was dropping body fat like crazy and replacing it with lean muscle.  The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof.  With Ruslan’s guidance in nutrition and training I lost 30lbs of fat. Since my initial losses, I have been able to maintain my transformation on my own and continue to make progress!
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Jimmy C.


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Nepean Fitness