Making The Commitment To Hire A Nepean Personal Trainer

Nepean personal trainer skills are excellent and will ensure that you remain motivated even when the training becomes harder. Once you have made the decision, to lose weight, get fitter, and achieve your goals, you will find that it can be incredibly tough.

There will be many times when you want to simply give in, and go back to your old habits. However, if you have decided to use the right personal trainer Nepean offers, you will be amazed at the level of support they will provide. You will need to ensure that you are committed, and ready for the challenging times ahead.

Having someone to support you can make all of difference to your training program, and ensure that you continue with the exercise plan. Motivation is the key to losing weight, and if you do not have the correct level of support, you may find that you slip back into bad habits. It is often far too easy to give up, and many people find that without a personal trainer, they never achieve their goals.

Choosing a professional personal trainer will guarantee that you are taught the advanced exercises and skills that you will need to succeed. These techniques and exercises will ensure that you lose weight and get fitter far quicker. You will be amazed how much easier it is to remain motivated when the right personal trainer Nepean offers is assisting you.

You need to ensure that you check out the qualifications and certifications of the personal trainer to guarantee that they are the best for your needs. Some trainers specialize in core areas; therefore, they may not be suited to your requirements. Alongside the right qualifications, you need to ensure that the trainer is experienced, and recommended.

One of the best ways to find a top quality personal trainer is to ask friends and family, who have used trainers in the past. If the trainer is well recommended, they are more likely to help you achieve your goals. If there are elements of your weight loss plan that you want to work on, you may need to search for longer.

You will need to decide on your budget for a personal trainer in Nepean, and how often you can commit to the sessions. Losing weight and getting fitter can be a challenge, which you will need to be aware of from the start. The more work you put in to the weight loss program, the better you will look and feel in a shorter amount of time. The Nepean personal trainer is there to push you when you need it, support you along the way, and help you to achieve your goals.

After
Before
“Started at 214lbs NOW 180lbs!”

What can I say, Ruslan is a real expert at what he does.
I’ve lost over 30lbs, I’ve changed my wardrobe, I’ve gained a new perspective on life and am now inspired and motivated as I have never been before. If you’re looking for an all around coaching experience that delivers results and takes you to the next level, Ruslan and FLS is your only option!

Allen
Before
After
“I've lost 35lbs!”

FLS has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at FLS have shown me how to do that.

Hannah
Before
After
“I'm a busy mother of 3 and I lost 18lbs!”

I’ve lost 18lbs and it feels great. Not only are all my clothes fitting better but I feel like a brand new me!
The process was very informative and eye opening, weight loss doesn’t have to be harsh, in fact Ruslan helped me lose this weight
with minimal exercise!

Thank you!

Carrie
After
Before
“I've lost 30lbs and never going back!”

Shortly after starting with Ruslan at FLS, I had began noticing a difference in how I felt and looked!
Today I’m 30lbs lighter, my waist has gone down from 38 to 34. I haven’t felt this good in a long time! My clothes are fitting me quite comfortably and I’m grateful for the results that I got in working with Ruslan and the tools he provided me with in order to keep my weight off for the rest of my life.

Hands down Ruslan is the top weight loss coach in Ottawa!

Thank you Ruslan!

Tommy
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
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Aaron J.
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
After
Before
“I feel like I’m 10 years younger”

I’ve lost 33 lbs of fat, gained muscle mass and definition, improved my body composition, and lowered my blood pressure to normal levels. I feel like I’m 10 years younger, my energy levels are through the roof and I’m ready to take on new challenges!

Thanks Ruslan!

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Fred G.
Before
After
“Dramatic transformation”

I was able to make a dramatic transformation in just a matter of a few months. I dropped 24 lbs of body fat and gained some lean muscle. I can now wear all the clothes that I couldn’t before, it feels amazing. I have gained a lot of self confidence and am feeling great about myself now. I feel fantastic.

Thanks Ruslan!

Read More...
Katie F
Before
After
“ I was dropping body fat like crazy”
I was dropping body fat like crazy and replacing it with lean muscle.  The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof.  With Ruslan’s guidance in nutrition and training I lost 30lbs of fat. Since my initial losses, I have been able to maintain my transformation on my own and continue to make progress!
Read More...
Jimmy C.


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Nepean Personal Trainer