Why Enroll In An Ottawa Fitness Club

Ottawa is arguably one of the cities in Canada where majority of the people (approximately 58%) either consider themselves overweight or are actually overweight. With the need to lose excess pounds and fats for health reasons, it comes as no surprise then that Ottawa fitness clubs are fixtures in Canada’s capital city.

Well, of course, there are plenty of reasons why fitness clubs are still the best way to lose excess weight, to tone muscles and to stay in shape.

Variety of Exercise Equipment

The first obvious reason for enrolling in fitness centers is the availability of a wide range of high-quality exercise equipment. Said equipment include cardio, fitness and strength training machines like treadmills, rowers and stationary bikes as well as dumbbells, barbells and weight machines. You can easily hop from one exercise equipment to the next within the same general area, thus, making for a fast, easy and convenient workout each day, when desired.

Many Ottawa fitness clubs even offer spas and saunas. After your strenuous workout, you can pamper yourself in these establishments with a full body massage, a manicure and a pedicure, for example.

Professional Fitness Guidance

Most, if not all, fitness clubs in Ottawa have personal trainers in their payroll. You can then request for the services of one of these exercise professionals in the development of a personalized workout program suitable for your age, physical condition and fitness goals. You may also ask the personal trainer to provide expert assistance including professional guidance and personal motivation during your workout sessions in the fitness club.

You should ask the management about the professional fees of personal trainers. You may be able to enjoy a free introductory session but you have to pay certain fees for succeeding in-gym sessions. Regardless of the financial arrangement, one thing is for sure ? you will benefit from having an exercise professional get you through the paces of physical fitness.

Weather-Proof Workouts

Why stop working out just because of inclement weather? This is especially true when your workout involves running, walking and hiking in outdoor areas like parks and woodlands.

With your Ottawa fitness club membership, you can work out at anytime you desire even when it is after work. You are protected from the heat of the sun, the chill of snow, and the humidity of rain by the air-conditioned gym’s building.

Plus, you cannot also dismiss the safety and security provided by the fitness club’s management. Of course, Ottawa is a safe city to be in even during the evenings but there are inevitably crimes in the street, which you want to avoid when exercising.

Strong Camaraderie

Ottawans are naturally friendly people and you can easily see it in the fitness clubs in Ottawa. You can easily make new friends and meet old friends in the fitness club. You may even meet future business clients or your romantic partner here. With people of all sizes and shapes from all walks of life coming in, you are bound to make several fast friends.

Well, of course, all of these benefits to enrolling in an Ottawa fitness club can be enjoyed when you choose the right gym. Be sure to look at the location, hours of operation, variety of equipment, clientele, and credentials of staff before making your choice.

After
Before
“I've lost 27lbs and gained a ton of energy!”

I’ve Lost 27lbs and am still going strong!
I feel phenomenal and wish I would have done this sooner!

Thank you Ruslan for mentoring and supporting me along the way!

Richard
Before
After
“I have lost over 50lbs!”

Prior to staring with Ruslan at FLS I was almost 200lbs. I didn’t have anything to wear and I always felt awkward at that weight. Going out with my friends, I was always the biggest one out of the bunch. I’ve tried every diet out there with no avail. Working with Ruslan has resulted in me losing over 50lbs!

I feel fantastic!

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Agnieszka
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
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Aaron J.
Before
After
“Brand new man, 36lbs Lighter”
In just a few months, I lost 36 pounds, went from a size 40 inch waist to a 34 inch waist. My overall strength and endurance factors increased dramatically. I feel like a brand new man.
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Terry Dans
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
After
Before
“I’m amazed at how fulfilling and liberating this experience has been for me”

Shortly after starting with Ruslan I had noticed dramatic results. I was loosing fat, leaning out, feeling energized, happy and motivated beyond my expectations.

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Darren C
Before
After
“This is the best I’ve felt in a long time!”
I dropped about 10lbs of fat and gained some muscle along the way. It felt so good to train hard again, and see the payoff. This is the best I’ve felt in a long time!

During Ruslan’s program I had developed a new outlook on health, nutrition, training and life in general.

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Chris M
Before
After
“I not only achieved, but exceeded my personal health and fitness goals.”

In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey. Thanks so much, Ruslan! Most definitely, you are the best!

Carla D
After
Before
“I feel like I’m 10 years younger”

I’ve lost 33 lbs of fat, gained muscle mass and definition, improved my body composition, and lowered my blood pressure to normal levels. I feel like I’m 10 years younger, my energy levels are through the roof and I’m ready to take on new challenges!

Thanks Ruslan!

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Fred G.
Before
After
“ I was dropping body fat like crazy”
I was dropping body fat like crazy and replacing it with lean muscle.  The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof.  With Ruslan’s guidance in nutrition and training I lost 30lbs of fat. Since my initial losses, I have been able to maintain my transformation on my own and continue to make progress!
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Jimmy C.


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