Do You Need An Ottawa Nutrition Coach?

Living in Ottawa, there are many things that make life a pleasure. One of the great things about the area is the ability to find the right resources and tools for optimal health. For example, there are many excellent options out there when it comes to working with an Ottawa nutrition coach.

When it comes to living a healthy life, there are a few components that need to be considered. Believe it or not, being healthy is not all about what you eat and how much you exercise. Stress, lifestyle choices such as smoking and drinking, the people you share your life with, and even your career or lack there of, are all things that affect your quality of life.

However, there is no doubt that the saying “you are what you eat” is quite accurate. The fact of the matter is that if you don’t take care to eat a healthful diet that meets your nutritional needs, you can’t possibly live your best life. True health that helps ward off colds and diseases can only come through proper nutrition. This is exactly why many people choose to hire an Ottawa nutrition coach when they decide to put their health first in their lives.

Benefits of Working With a Nutrition Coach in Ottawa

There is a lot more to learn than you might think when it comes to working with a coach to teach you about nutrition. You might expect to learn things like what to eat in the morning and how much protein you might need. But the most important things you will learn from a nutrition coach is what certain foods do within your body, and how they work for or against you.

You will learn what foods to eat in order to properly fuel your workouts, to get through your long work day, and to get a good night’s sleep. You can also glean all the information you need if you’re trying to figure out which foods are going to get you lean and keep you that way.

Working with a nutrition coach in Ottawa will also provide you with the motivation and accountability you might need to create a healthy eating plan for yourself and to stick with it. Even if the new foods you try are not so appealing at first, rest assured that with some tweaking, you will find a healthy way to really love all of the foods that you eat.

An Ottawa nutrition coach can really make a big difference in the way you look at health in general, and the information that you learn from that professional will change your life for the better. It’s an experience that will help you to improve the health of your friends and loved ones as well!

Before
After
“I lost 25lbs and feel incredible!”

I’m 46 yrs young have lost over 25lbs and gained a new appreciation for what my body can do. As I was beginning to buy into the trap of having to accept rather than challenge the mounting aches pains and short coming creeping up. Sciatic pain, degenerative disc disease etc. Not anymore, I feel better than ever regardless of the number on the scale and look forward to my mornings with Ruslan! a

Thank you Ruslan!

Paula
After
Before
“I've lost 30lbs and never going back!”

Shortly after starting with Ruslan at FLS, I had began noticing a difference in how I felt and looked!
Today I’m 30lbs lighter, my waist has gone down from 38 to 34. I haven’t felt this good in a long time! My clothes are fitting me quite comfortably and I’m grateful for the results that I got in working with Ruslan and the tools he provided me with in order to keep my weight off for the rest of my life.

Hands down Ruslan is the top weight loss coach in Ottawa!

Thank you Ruslan!

Tommy
Before
After
“Brand new man, 36lbs Lighter”
In just a few months, I lost 36 pounds, went from a size 40 inch waist to a 34 inch waist. My overall strength and endurance factors increased dramatically. I feel like a brand new man.
Read More...
Terry Dans
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

Read More...
Damira G
Before
After
“I went from 235lbs down to 185lbs!”
I look and feel good! Now that I have these things going for me, I’ve gained confidence, a sense of total control in life and truly feel that I can now achieve anything.
Ranbir
After
Before
“Improved athleticism & fat loss”
While perusing my athletic enhancement oriented goals, I had noticed major improvement in my body composition in conjunction with improved athleticism. I had lost fat, gained muscle and had gotten more defined as a result of Ruslan’s superior training tactics and nutritional strategies.
Loui L.
Before
After
“People are in shock when they see me”
I had dropped 25lbs of fat, I couldn’t believe how great I felt. Wearing size 33 jeans feels fantastic. I’m no longer ‘the big guy’, I’m the ‘wow, what happened to you’ guy now. People are in shock when they see the new me. It feels good to be in shape.
Moe M


Fill out the form above, Or visit this link:
Ottawa Nutrition Coach