Ottawa Nutrition Is Just As Important As Anywhere Else

If you live in Ottawa nutrition is just as important here, as it is in anywhere else in the world. The same rules apply on what is and is not healthy to eat. However, if you are unsure of what you should be eating on a daily basis, there are experts you can turn to find out the latest facts.

Consulting with one of these experts can help you know what the right foods are for your lifestyle and exercise habits. These experts, who are typically fitness trainers, dieticians or nutritionists, are trained on many details of the diet you and others should be eating. They can draw up a daily routine for you to follow, so that your nutritional and caloric needs are met each day.

How to Find Professionals to Consult

Nutrition in Ottawa is learned many times by joining a fitness center and talking to the trainers or other experts the center has on staff. Many times the advice of these trainers or staff is offered as part of your membership. Other times, you may have to pay extra for their advice.

Today, nutritionists and dieticians have offices of their own. You just make an appointment with them as you would your doctor. For a fee, they are more than happy to help you with your needs.

Benefits of Knowing the Right Way to Eat

Improving the way you eat provides you with more energy for one thing. You will be able to get through your day easier, because you will not feel as sluggish as you did eating that junk food. See when you eat badly, your body does not get the type of nutrients it needs to produce energy this leaves you sleepy and sluggish. However, with the right nutrients, you feel alive and vital, and ready to take on the world.

You will have less health problems when you eat the right foods. Many health disorders can happen when you eat the wrong foods, because these foods are the ones that also cause weight gain. Some of these health conditions are:

  • Heart disease
  • High blood pressure
  • High cholesterol
  • Hardening of the arteries
  • Arthritis
  • Strokes
  • Heart attacks

You do not want to be plagued by these health problems, so eat healthy.

Nutrition in Ottawa is Not the Only concern

Along with healthy nutritional habits, you have to exercise on a daily basis. This should be a combination or cardio and weight training. Your local fitness center will have plenty of options for you to do. Exercise increases the metabolism, lifts spirits and builds strong bones and muscles. It is also heart healthy.

You need to look into Ottawa nutrition advice today and find out what foods you need to eat. Along with this nutritional information, you also need to make sure your workout routine is all it needs to be. By doing both healthy eating and the right workouts, you can’t help but be fit.

Before
After
“I've lost 35lbs!”

FLS has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at FLS have shown me how to do that.

Hannah
Before
After
“I lost 25lbs and feel incredible!”

I’m 46 yrs young have lost over 25lbs and gained a new appreciation for what my body can do. As I was beginning to buy into the trap of having to accept rather than challenge the mounting aches pains and short coming creeping up. Sciatic pain, degenerative disc disease etc. Not anymore, I feel better than ever regardless of the number on the scale and look forward to my mornings with Ruslan! a

Thank you Ruslan!

Paula
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
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Aaron J.
Before
After
“I've lost over 30 lbs and 4 dress sizes.”
The physical changes were an amazing accomplishment throughout the process, having lost over 30 lbs and 4 dress sizes. It took awhile to realize that I wasn’t a size 12 anymore. My overall demeanor, mood, and outlook on life have changed drastically.
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Sophia R
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
After
Before
“I’m amazed at how fulfilling and liberating this experience has been for me”

Shortly after starting with Ruslan I had noticed dramatic results. I was loosing fat, leaning out, feeling energized, happy and motivated beyond my expectations.

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Darren C
After
Before
“I have lost over 30 lbs”

I have lost over 30 lbs, got fitter and stronger. By following Ruslan’s principles I have become much happier in my daily life. Not only I can now fit back into my old jeans and feel pretty when I go out with friends, I am also no longer shy and embarrassed to wear form-fitting clothes, whereas before I would wear anything that would help me hide. I love the feeling of being able to wear what I want and feel good in it!

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Jillian
Before
After
“I not only achieved, but exceeded my personal health and fitness goals.”

In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey. Thanks so much, Ruslan! Most definitely, you are the best!

Carla D
After
Before
“I feel alive!”
After these 9 months I’ve been feeling a lot stronger, more fit, sharper. I guess most of all I FEEL ALIVE!
Ben J.


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