Thinking About Hiring An Ottawa Personal Trainer?

When it comes to staying in shape, one of the best ways to do so is to hire a personal trainer. There are plenty out there to choose from, especially if you happen to live in Ottawa. However not every Ottawa personal trainer was created the same. They each have different work ethics, personalities, and motivational drives. The trick is to finding one that melds the best with your own personality and drive. No matter who you do decide to hire, there are some things that you should look for in every Ottawa personal trainer out there.

Experience

While everyone has to start somewhere, it is a good idea to choose a personal trainer that has some experience under their belt. This will ensure that you are not treated as some kind of “guinea pig” which could very well sacrifice your own fitness. Choose a trainer that knows how to get you the results that you are looking for.

Flexibility

You should consider choosing an Ottawa personal trainer that offer flexible appointment times. You never know when life might get in the way of a scheduled workout and it would behoove you to be able to easily reschedule so that you don’t miss out on a weekly session.

Proven Fitness

Why hire a personal trainer that does not have the fitness level that you want to achieve yourself? It is not even wise to hire a trainer that is more muscular or fit than you want to be because they may steer you in a direction that you do not want to do. Look for a trainer that has the qualities that you want to see in yourself, and you can’t go wrong.

Finding the Right Personal Trainer in Ottawa

Thanks to the wonders of the World Wide Web, it is easier than ever to find an Ottawa personal trainer that meets your needs. With just a few clicks of the mouse you can generally learn everything you need to know about a particular trainer in order to determine whether or not said trainer is the right one for you. Things like training schedule, fitness goals, and location are all good things to jot down.

You may want to make a small list of the things you want to get out of your personal training experience to help guide you in the right direction when you are narrowing down your options. Don’t be afraid to make an appointment and meet with these trainers in person before you commit to working out with them. You can always schedule a trial session or two if you are undecided as to who you want to work with in the long run.

After
Before
“I've lost 27lbs and gained a ton of energy!”

I’ve Lost 27lbs and am still going strong!
I feel phenomenal and wish I would have done this sooner!

Thank you Ruslan for mentoring and supporting me along the way!

Richard
Before
After
“I have lost over 50lbs!”

Prior to staring with Ruslan at FLS I was almost 200lbs. I didn’t have anything to wear and I always felt awkward at that weight. Going out with my friends, I was always the biggest one out of the bunch. I’ve tried every diet out there with no avail. Working with Ruslan has resulted in me losing over 50lbs!

I feel fantastic!

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Agnieszka
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
Read More...
Aaron J.
Before
After
“Brand new man, 36lbs Lighter”
In just a few months, I lost 36 pounds, went from a size 40 inch waist to a 34 inch waist. My overall strength and endurance factors increased dramatically. I feel like a brand new man.
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Terry Dans
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
After
Before
“I’m amazed at how fulfilling and liberating this experience has been for me”

Shortly after starting with Ruslan I had noticed dramatic results. I was loosing fat, leaning out, feeling energized, happy and motivated beyond my expectations.

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Darren C
Before
After
“This is the best I’ve felt in a long time!”
I dropped about 10lbs of fat and gained some muscle along the way. It felt so good to train hard again, and see the payoff. This is the best I’ve felt in a long time!

During Ruslan’s program I had developed a new outlook on health, nutrition, training and life in general.

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Chris M
Before
After
“I not only achieved, but exceeded my personal health and fitness goals.”

In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey. Thanks so much, Ruslan! Most definitely, you are the best!

Carla D
After
Before
“I feel like I’m 10 years younger”

I’ve lost 33 lbs of fat, gained muscle mass and definition, improved my body composition, and lowered my blood pressure to normal levels. I feel like I’m 10 years younger, my energy levels are through the roof and I’m ready to take on new challenges!

Thanks Ruslan!

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Fred G.
Before
After
“ I was dropping body fat like crazy”
I was dropping body fat like crazy and replacing it with lean muscle.  The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof.  With Ruslan’s guidance in nutrition and training I lost 30lbs of fat. Since my initial losses, I have been able to maintain my transformation on my own and continue to make progress!
Read More...
Jimmy C.


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Ottawa Personal Trainer