The Benefits Of Ottawa Personal Training

When it comes to fitness options in Ottawa, there are a few options to consider. You can take up running, join a sports group, walk for fitness, or use an exercise machine in the comfort of your own home. However, most of these options are not going to give you the results that you are looking for in the long run like Ottawa personal training can. There are many great benefits to using a personal trainer as your main fitness regimen, including but not limited to:

Plenty of Motivation

When you engage in Ottawa personal training, you get to take advantage of streamlined motivation that stems from someone that has plenty of experience motivating people of all backgrounds to get into the best shape of their lives. Without the right motivation, you might as well kiss your fitness regimen goodbye because it is only a matter or time before you start to abandon said regimen altogether.

Some Accountability

The truth of the matter is that most fitness options do not require any accountability to anyone but yourself. No doubt you are aware of just how easy it is to talk yourself out of your weekly runs or your daily strolls with the dog. However, Ottawa personal training does not leave room for slack because you are held accountable for your sessions each and every week. After all, you can count on your trainer being pretty upset with you if you miss your sessions.

Better Toning

Working out with a personal trainer will help to build better tone than if you were to workout on your own. Your trainer knows exactly how to get the results that you want, and how to tone each and every muscle so that it provides the support your body needs to optimum performance, and the look that you want to feel good about yourself. Make sure that you express your preferences when you first hook up with your trainer if you want the best results.

Stability

Another benefit of using an Ottawa personal training program is stability in terms of fitness. When you have someone there to help provide you with new obstacles and goals to accomplish, you will learn how to improve your fitness slowly but surely, providing you with the stability that you need to continue your great fitness for a lifetime, even when you take your fitness back into your own hands.

Knowledge

One of the best ways to learn about fitness is through a personal trainer. You will learn what works, what doesn’t, and how to effectively implement the workouts you need in order to get the results that you want. Who knows, it might even inspire you to become an Ottawa personal trainer yourself!

Before
After
“I've lost 35lbs!”

FLS has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at FLS have shown me how to do that.

Hannah
Before
After
“I lost 25lbs and feel incredible!”

I’m 46 yrs young have lost over 25lbs and gained a new appreciation for what my body can do. As I was beginning to buy into the trap of having to accept rather than challenge the mounting aches pains and short coming creeping up. Sciatic pain, degenerative disc disease etc. Not anymore, I feel better than ever regardless of the number on the scale and look forward to my mornings with Ruslan! a

Thank you Ruslan!

Paula
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
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Aaron J.
Before
After
“I've lost over 30 lbs and 4 dress sizes.”
The physical changes were an amazing accomplishment throughout the process, having lost over 30 lbs and 4 dress sizes. It took awhile to realize that I wasn’t a size 12 anymore. My overall demeanor, mood, and outlook on life have changed drastically.
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Sophia R
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
After
Before
“I’m amazed at how fulfilling and liberating this experience has been for me”

Shortly after starting with Ruslan I had noticed dramatic results. I was loosing fat, leaning out, feeling energized, happy and motivated beyond my expectations.

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Darren C
After
Before
“I have lost over 30 lbs”

I have lost over 30 lbs, got fitter and stronger. By following Ruslan’s principles I have become much happier in my daily life. Not only I can now fit back into my old jeans and feel pretty when I go out with friends, I am also no longer shy and embarrassed to wear form-fitting clothes, whereas before I would wear anything that would help me hide. I love the feeling of being able to wear what I want and feel good in it!

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Jillian
Before
After
“I not only achieved, but exceeded my personal health and fitness goals.”

In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey. Thanks so much, Ruslan! Most definitely, you are the best!

Carla D
After
Before
“I feel alive!”
After these 9 months I’ve been feeling a lot stronger, more fit, sharper. I guess most of all I FEEL ALIVE!
Ben J.


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Ottawa Personal Training