Choosing The Best Ottawa Weight Loss Program For You

When it comes to losing weight and keeping it off, it is important to make sure that you choose an option that you can stick with for a lifetime. Otherwise it is inevitable to find yourself on a hamster wheel that seems impossible to get off. The truth of matter is that not all Ottawa weight loss solutions were created equal so you have to be careful which avenues you take.

The bottom line is that there is no quick solution to take advantage of that will offer you life long results, it all comes down to a healthy diet and exercise. Like the saying goes “no pain, no gain”. In this case, you simply need to work hard in order to get the results that you want. You deserve to be happy and healthy so it is certainly worth the effort to lose weight. This is why using a personal trainer to kick your butt in gear might be just the right option for you.

Why Personal Training?

The truth is that many Ottawa weight loss programs incorporate personal training methods into their programs because it is such a successful tool. However, why pay for an entire program when you can find and hire a personal trainer yourself? This will save you quite a bit of money and time in the long run. A personal trainer can provide you with the insight you need to understand how to properly work your body out so that you get the best possible fitness results that are easily maintainable.

You can easily turn your personal training sessions into a unique Ottawa weight loss program of your own, which is designed with your unique needs in mind. It is pretty easy to find a qualified personal trainer in your immediate area, you simply need to look no further than the World Wide Web. With just a few clicks of your computer mouse you can gain access to information about the best personal trainers in Ottawa so that you can choose one that meets all of your preferences.

Make a list of the muscles you want to tone, the amount of weight that you want to lose, and the other specifics like session times and lengths. These things will help you to narrow down your options so that you can find someone that is going to offer you the most bang for your buck. Don’t be afraid to contact these trainers with any questions and concerns you might have, they will be happy to assist you in any way that they can. This is a good way to get an in depth idea of what you can expect if you decide to work with a particular trainer in your area.

Before
After
“I've lost 35lbs!”

FLS has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at FLS have shown me how to do that.

Hannah
Before
After
“I lost 25lbs and feel incredible!”

I’m 46 yrs young have lost over 25lbs and gained a new appreciation for what my body can do. As I was beginning to buy into the trap of having to accept rather than challenge the mounting aches pains and short coming creeping up. Sciatic pain, degenerative disc disease etc. Not anymore, I feel better than ever regardless of the number on the scale and look forward to my mornings with Ruslan! a

Thank you Ruslan!

Paula
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
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Aaron J.
Before
After
“I've lost over 30 lbs and 4 dress sizes.”
The physical changes were an amazing accomplishment throughout the process, having lost over 30 lbs and 4 dress sizes. It took awhile to realize that I wasn’t a size 12 anymore. My overall demeanor, mood, and outlook on life have changed drastically.
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Sophia R
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
After
Before
“I’m amazed at how fulfilling and liberating this experience has been for me”

Shortly after starting with Ruslan I had noticed dramatic results. I was loosing fat, leaning out, feeling energized, happy and motivated beyond my expectations.

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Darren C
After
Before
“I have lost over 30 lbs”

I have lost over 30 lbs, got fitter and stronger. By following Ruslan’s principles I have become much happier in my daily life. Not only I can now fit back into my old jeans and feel pretty when I go out with friends, I am also no longer shy and embarrassed to wear form-fitting clothes, whereas before I would wear anything that would help me hide. I love the feeling of being able to wear what I want and feel good in it!

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Jillian
Before
After
“I not only achieved, but exceeded my personal health and fitness goals.”

In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey. Thanks so much, Ruslan! Most definitely, you are the best!

Carla D
After
Before
“I feel alive!”
After these 9 months I’ve been feeling a lot stronger, more fit, sharper. I guess most of all I FEEL ALIVE!
Ben J.


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Ottawa Weight Loss