Successes

Ottawa Personal Training and Weight Loss Success Stories. Real People, Real Results – this could be you!
After
Before
“Started at 214lbs NOW 180lbs!”

What can I say, Ruslan is a real expert at what he does.
I’ve lost over 30lbs, I’ve changed my wardrobe, I’ve gained a new perspective on life and am now inspired and motivated as I have never been before. If you’re looking for an all around coaching experience that delivers results and takes you to the next level, Ruslan and FLS is your only option!

Allen
Before
After
“I've lost 35lbs!”

FLS has provided the foundation I needed to ensure my life has balance between exercise, nutrition, work and play. I’ve now lost 35lbs! My initial objective was to trim down for my wedding; but this program is about so much more than just weight loss. It’s about living life fully and completely and my morning training sessions at FLS have shown me how to do that.

Hannah
After
Before
“I've lost 27lbs and gained a ton of energy!”

I’ve Lost 27lbs and am still going strong!
I feel phenomenal and wish I would have done this sooner!

Thank you Ruslan for mentoring and supporting me along the way!

Richard
Before
After
“I lost 25lbs and feel incredible!”

I’m 46 yrs young have lost over 25lbs and gained a new appreciation for what my body can do. As I was beginning to buy into the trap of having to accept rather than challenge the mounting aches pains and short coming creeping up. Sciatic pain, degenerative disc disease etc. Not anymore, I feel better than ever regardless of the number on the scale and look forward to my mornings with Ruslan! a

Thank you Ruslan!

Paula
After
Before
“I've lost over 50lbs!”

My life has completely changed for the better.

I feel amazing and I’m fully engaged in life!
Having lost over 50lbs has given me a new perspective on life and what I am capable off achieving!

Thank you coach for all your support and help!

Pavel
Before
After
“I'm a busy mother of 3 and I lost 18lbs!”

I’ve lost 18lbs and it feels great. Not only are all my clothes fitting better but I feel like a brand new me!
The process was very informative and eye opening, weight loss doesn’t have to be harsh, in fact Ruslan helped me lose this weight
with minimal exercise!

Thank you!

Carrie
After
Before
“I've lost 30lbs and never going back!”

Shortly after starting with Ruslan at FLS, I had began noticing a difference in how I felt and looked!
Today I’m 30lbs lighter, my waist has gone down from 38 to 34. I haven’t felt this good in a long time! My clothes are fitting me quite comfortably and I’m grateful for the results that I got in working with Ruslan and the tools he provided me with in order to keep my weight off for the rest of my life.

Hands down Ruslan is the top weight loss coach in Ottawa!

Thank you Ruslan!

Tommy
Before
After
“I have lost over 50lbs!”

Prior to staring with Ruslan at FLS I was almost 200lbs. I didn’t have anything to wear and I always felt awkward at that weight. Going out with my friends, I was always the biggest one out of the bunch. I’ve tried every diet out there with no avail. Working with Ruslan has resulted in me losing over 50lbs!

I feel fantastic!

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Agnieszka
After
Before
“Ruslan has changed how I live my life”
I have lost over the 30lbs, gained muscle and my athleticism in hockey and golf has improved greatly. I would have to say what I have learned with Ruslan has changed how I live my life; I would recommend his services to anyone who is inspired to reach new heights in life.
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Aaron J.
Before
After
“I've lost over 30 lbs and 4 dress sizes.”
The physical changes were an amazing accomplishment throughout the process, having lost over 30 lbs and 4 dress sizes. It took awhile to realize that I wasn’t a size 12 anymore. My overall demeanor, mood, and outlook on life have changed drastically.
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Sophia R
After
Before
“I got my life back.”

I had lost over a 50lbs, I went down from a size 18 to 8, gained sky high levels of energy which I don’t know what to do with now. Most of all I feel like I got my life back.
Thank you,

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Irina
Before
After
“Brand new man, 36lbs Lighter”
In just a few months, I lost 36 pounds, went from a size 40 inch waist to a 34 inch waist. My overall strength and endurance factors increased dramatically. I feel like a brand new man.
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Terry Dans
After
Before
“I lost 25lbs and enjoyed the process”

Working with Ruslan changed my perspective on diet and exercise and everything in between.  The change that I experienced the most is that of the mindset.  I no longer view eating healthy and being active as daily chores that I must perform to trim a few pounds. Not only did these changes allow me to lose 25lbs, but they also equip me with strength and energy on a daily basis.

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Damira G
Before
After
“I went from 235lbs down to 185lbs!”
I look and feel good! Now that I have these things going for me, I’ve gained confidence, a sense of total control in life and truly feel that I can now achieve anything.
Ranbir
After
Before
“Improved athleticism & fat loss”
While perusing my athletic enhancement oriented goals, I had noticed major improvement in my body composition in conjunction with improved athleticism. I had lost fat, gained muscle and had gotten more defined as a result of Ruslan’s superior training tactics and nutritional strategies.
Loui L.
Before
After
“People are in shock when they see me”
I had dropped 25lbs of fat, I couldn’t believe how great I felt. Wearing size 33 jeans feels fantastic. I’m no longer ‘the big guy’, I’m the ‘wow, what happened to you’ guy now. People are in shock when they see the new me. It feels good to be in shape.
Moe M
After
Before
“I’m amazed at how fulfilling and liberating this experience has been for me”

Shortly after starting with Ruslan I had noticed dramatic results. I was loosing fat, leaning out, feeling energized, happy and motivated beyond my expectations.

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Darren C
Before
After
“This is the best I’ve felt in a long time!”
I dropped about 10lbs of fat and gained some muscle along the way. It felt so good to train hard again, and see the payoff. This is the best I’ve felt in a long time!

During Ruslan’s program I had developed a new outlook on health, nutrition, training and life in general.

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Chris M
After
Before
“I have lost over 30 lbs”

I have lost over 30 lbs, got fitter and stronger. By following Ruslan’s principles I have become much happier in my daily life. Not only I can now fit back into my old jeans and feel pretty when I go out with friends, I am also no longer shy and embarrassed to wear form-fitting clothes, whereas before I would wear anything that would help me hide. I love the feeling of being able to wear what I want and feel good in it!

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Jillian
Before
After
“I not only achieved, but exceeded my personal health and fitness goals.”

In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition. I thoroughly enjoyed every step of the journey. Thanks so much, Ruslan! Most definitely, you are the best!

Carla D
After
Before
“I feel like I’m 10 years younger”

I’ve lost 33 lbs of fat, gained muscle mass and definition, improved my body composition, and lowered my blood pressure to normal levels. I feel like I’m 10 years younger, my energy levels are through the roof and I’m ready to take on new challenges!

Thanks Ruslan!

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Fred G.
Before
After
“Dramatic transformation”

I was able to make a dramatic transformation in just a matter of a few months. I dropped 24 lbs of body fat and gained some lean muscle. I can now wear all the clothes that I couldn’t before, it feels amazing. I have gained a lot of self confidence and am feeling great about myself now. I feel fantastic.

Thanks Ruslan!

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Katie F
After
Before
“I feel alive!”
After these 9 months I’ve been feeling a lot stronger, more fit, sharper. I guess most of all I FEEL ALIVE!
Ben J.
Before
After
“ I was dropping body fat like crazy”
I was dropping body fat like crazy and replacing it with lean muscle.  The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof.  With Ruslan’s guidance in nutrition and training I lost 30lbs of fat. Since my initial losses, I have been able to maintain my transformation on my own and continue to make progress!
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Jimmy C.