Irina K.'s Story

Ottawa Personal Training Weight Loss Success Story

Initially I had started to participate in Ruslan’s program, was to lose that 10lbs and improve my energy levels. What I had gotten in return was so much more, it was beyond my expectations.  During this time I had lost over a 50lbs, I went down from a size 18 to 6, gained sky high energy levels which I don’t know what to do with now and most of all, I got my life back.

Shopping for new clothes and feeling good about myself is just incredible. I wish I had done this sooner, but I guess I wasn’t ready to close that chapter in my life.

Prior to this change, I was walking around with a lot of physical pain, low energy levels which left me lifeless, insomnia and constant cravings for sweats.   This went on for years. It was a vicious cycle.

I’m excited to say that today I’m walking around and feeling fantastic. Not only do I look better now, but I feel as if I was reborn.  I’m motivated to get out there and live life to it’s fullest now.

Food is no longer used for me to numb out my stressors,  healthy food and exercise are now a part of who I am.  I’m excited to continue on this journey.

Thank you Ruslan